There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside
Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.
It’s been six months since I last sat and designed some tangle patterns… but that doesn’t mean I haven’t been thinking about them! I went to visit Norwich Cathedral in May, and took plenty of pictures of the interior patterns … Continue reading →