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13 Piny9 Obserwujący
upper body and core workout (perfect for pairing with a long run!)

Quick Upper Body & Core Workout (Perfect to Pair with Running

upper body and core workout (perfect for pairing with a long run!)

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Butt Challenge

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Splits Challenge (need to be able to do splits before starting challenge)

30 Day Splits Challenge (need to be able to do splits before starting challenge)

13 Incredible Back-To-School Hacks & Tips You Won’t Believe You Survived Without  These school tricks are amazing!

Back to School Hacks, Tips and Tricks for New School Year

13 Incredible Back-To-School Hacks & Tips You Won’t Believe You Survived Without These school tricks are amazing!

my morning run running motivation inspirational by oursoleintent

my morning run running motivation inspirational by oursoleintent

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Running Playlist for 10 Minute Miles

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.

Creative director. snapchat: pepamack // Contact: petra@pepamack.com

Creative director. snapchat: pepamack // Contact: petra@pepamack.com

Running motivation. I can just imagine Jullian screaming this at Biggest Looser Contestants.

Workout Mistakes Most Women Make

Running motivation. I can just imagine Jullian screaming this at Biggest Looser Contestants.

I'm trying so hard to get on this level... so hard.

I'm trying so hard to get on this level... so hard.

#motivation #fitfam #fitness

4 Lies I Believed About What it Takes to be Healthy

#motivation #fitfam #fitness

Ćwiczenia na brzuch, które można wykonywać w domu, bez konieczności posiadania dodatkowego sprzętu.

Ćwiczenia na brzuch, które można wykonywać w domu, bez konieczności posiadania dodatkowego sprzętu.

PL:BRZUCH każde ćwiczenie 20 razy na każdą stronę i pomiędzy nimi 1 min przerwy całość powtórzyc 3 razy....... ENG:STOMACH each exercise 20 times on each side and between one minute break whole repeat 3 times

PL:BRZUCH każde ćwiczenie 20 razy na każdą stronę i pomiędzy nimi 1 min przerwy całość powtórzyc 3 razy....... ENG:STOMACH each exercise 20 times on each side and between one minute break whole repeat 3 times


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