Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! (fruit infused water for weight loss)
Meal prep - no meat week! Eating meat everyday, is harder to disgest leaving the meat in your body for longer. Cutting down meat intake every week will decrease the chances of heart attack, heart diseases and cancer.
The biggest key to a healthy mind + body is staying hydrated // Jazz up your water by adding fresh slices of your favourite fruit 🔹 Carry a bottle with you to sip throughout the day 🔹 Ensure you are drinking at least 2 litres per day.