Julia Żukowska

Julia Żukowska

Julia Żukowska
More ideas from Julia
30 ćwiczeń, każde po 30 sek, i 30 sek odpoczynku między nimi

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

plan biegania 6 tygodni

plan biegania 6 tygodni