Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)
Natural Cures for Arthritis Hands - Is low back pain preventing you from working, exercising, and sleeping well? You’re not alone. For the full article, visit us here: paleo.co/... Arthritis Remedies Hands Natural Cures
This Exercise Will Improve Your Posture and Bring Relief to Your Back & Spine - The Health Science Journal
Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.
Rhubarb and Lemon Baked Cheesecake: This show-stopping dessert will impress even the most discerning sweet tooth. The tart rhubarb curd rippled through creamy lemon baked cheesecake looks and tastes absolutely gorgeous.