Julia Andrut
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ayrvedic-face-map drinking more water and eating less processed foods, as well as reducing the amount of fat in your diet from cheese, milk, and hydrogenated oils. She also suggests taking digestive enzymes and probiotics or trying yoga, meditation, and breathwork to balance the nervous system. Blemishes on the nose can indicate circulatory or blood pressure issues.

ayrvedic-face-map drinking more water and eating less processed foods, as well as reducing the amount of fat in your diet from cheese, milk, and hydrogenated oils. She also suggests taking digestive enzymes and probiotics or trying yoga, meditation, and breathwork to balance the nervous system. Blemishes on the nose can indicate circulatory or blood pressure issues.