Julia Young
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Modern hand embroidery patterns to download // PDF embroidery patterns

Modern hand embroidery patterns to download // PDF embroidery patterns

Fish embroidery on tulle // modern embroidery // hoop art

Fish embroidery on tulle // modern embroidery // hoop art

friendship bracelet

friendship bracelet

#37138 - friendship-bracelets.net

#37138 - friendship-bracelets.net

50 Best Meal Prep Recipes http://healthyquickly.com

50 Best Meal Prep Recipes http://healthyquickly.com

free-easy-knit-shrug-sweater-pattern More

free-easy-knit-shrug-sweater-pattern More

Paleo Eat This Not That

Paleo Eat This Not That

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Maleficent

Maleficent

Maleficent tattoo                                                                                                                                                     More

Maleficent tattoo More