Julia
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Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

An amazing 5 Day Total Body Workout that you can do at home!

An amazing 5 Day Total Body Workout that you can do at home!

Modern gym room

Modern gym room

Gallery | LeSpa LA by Sofitel

Gallery | LeSpa LA by Sofitel

Easter craft....want to try this with Kid's Club!

Easter craft....want to try this with Kid's Club!

Light wood floors, lots of windows and concrete generate a gym that feels minimalist and serene.

Light wood floors, lots of windows and concrete generate a gym that feels minimalist and serene.

Nike Training Club app is a great FREE source for workout ideas for home or gym. | via @FitBottomedGirl

Nike Training Club app is a great FREE source for workout ideas for home or gym. | via @FitBottomedGirl