Julia Świerzewska

Julia Świerzewska

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Julia Świerzewska
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10 Moves You Can Do With a BOSU

Work your glutes with this bridge variation. Position the BOSU at the top of your mat and sit in with your back towards it. Lean your upper body back so your head, neck, and shoulders are positioned at the top of the ball and your back is resting on the

Tighten your core with this one exercise!

Tighten your core with this one exercise! I would rather have a strong core than tight and dysfunctional one. PUSH therapy is probably the only system that teaches how to "strengthen" your core without tension and dysfunction.