Justyna Tarnawska

Justyna Tarnawska

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Justyna Tarnawska
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Say hello to yoga for sore muscles.

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil