Joanna Svoyaak
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..

Exercises to Reduce Waist and Hips Fat..

Exercises to Reduce Waist and Hips Fat..

Hot Chocolate Smoothie Bowl - smooth, creamy, and sure to keep you satisfied for hours! This warm and comforting vegan smoothie will knock out those chocolate cravings while providing you with a balanced breakfast or snack | runningwithspoons.com

Hot Chocolate Smoothie Bowl - smooth, creamy, and sure to keep you satisfied for hours! This warm and comforting vegan smoothie will knock out those chocolate cravings while providing you with a balanced breakfast or snack | runningwithspoons.com

This Mango Pineapple Smoothie Bowl brings the tropics to your breakfast bowl! Customize the toppings on this ultra refreshing & healthy smoothie bowl for your ideal breakfast or snack.

This Mango Pineapple Smoothie Bowl brings the tropics to your breakfast bowl! Customize the toppings on this ultra refreshing & healthy smoothie bowl for your ideal breakfast or snack.

Chocolate Peanut Butter Banana Breakfast Shake - healthy, easy to make and tastes like a shake! http://papasteves.com

Chocolate Peanut Butter Banana Breakfast Shake - healthy, easy to make and tastes like a shake! http://papasteves.com

Vegan Strawberry Peanut Butter Smoothie (V+GF): an easy 4 ingredient recipe for protein-rich, creamy smoothies bursting with strawberry and PB flavor. #Vegan #GlutenFree #DairyFree | http://BeamingBaker.com

Vegan Strawberry Peanut Butter Smoothie (V+GF): an easy 4 ingredient recipe for protein-rich, creamy smoothies bursting with strawberry and PB flavor. #Vegan #GlutenFree #DairyFree | http://BeamingBaker.com

How to Pick a Healthy Weight Loss Diet Plan You Can Live With!

How to Pick a Healthy Weight Loss Diet Plan You Can Live With!