Julia Siwińska

Julia Siwińska

Julia Siwińska
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Meditation is quickly becoming more mainstream, and the benefits are proven.   Here are 6 simple ways to begin your own meditation practice.   Bonus: My favorite free apps for meditation!

One way to boost concentration is through meditation. Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!

How to Stop Overthinking #anxiety #overthinking #perfectionist

"For me, writing your thoughts down, really helps and I like point number which says to plan a specific time to think about it" ~ L. Renee Benjamin Management for dealing with overthinking by Sharon Martin control over your thoughts & Emotional Freedom