When you are dealing with depression, everything in your life can seem harder. Here are 5 things you can do for yourself to make your life a little easier. Give something away to someone who could use it. I know this sounds silly at first.
One way to boost concentration is through meditation. Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!
"For me, writing your thoughts down, really helps and I like point number which says to plan a specific time to think about it" ~ L. Renee Benjamin Management for dealing with overthinking by Sharon Martin control over your thoughts & Emotional Freedom