Julia Siwińska

Julia Siwińska

Julia Siwińska
More ideas from Julia
14 Ways to Reduce Anxiety Naturally - DrJockers.com

Are you or a loved one suffering from anxiety? Learn the types of brain imbalances that can cause anxiety and 14 ways you can reduce anxiety naturally

How to relieve a panic attack diy anxiety remedies remedy panic life tips panic attacks

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Meditation is quickly becoming more mainstream, and the benefits are proven.   Here are 6 simple ways to begin your own meditation practice.   Bonus: My favorite free apps for meditation!

Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation! - I Quit Sugar