Jörg Petruschka

Jörg Petruschka

Jörg Petruschka
More ideas from Jörg
Rundum gesund: Abtransport der Giftstoffe, Fettschmelzer und Blutdrucksenker

Rundum gesund: Abtransport der Giftstoffe, Fettschmelzer und Blutdrucksenker

Crossfit Wods, Workout Equipment, Workouts, Exercises, Fitness

From Getting Hair Pulled Out At Elementary School To A Cardio ...

From Getting Hair Pulled Out At Elementary School To A Cardio Kickboxing Workout To Burn Fat At Home

10 exercises 20 reps each. (1) Big Circles (2) Woodchopper (3) Standing Russian Twist (4) Squat to Press (5) Sit up (6) Rock Solo - put ball down on one side and pick up on the other side (7) Toe Touch (8) 45 degree twist (9) Suitcase Crunch (10) Diagonal Crunch More

10 exercises 20 reps each. Big Circles Woodchopper Standing Russian Twist Squat to Press Sit up Rock Solo - put ball down on one side and pick up on the other side Toe Touch 45 degree twist Suitcase Crunch Diagonal Crunch