Justyna Papiernik
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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Color Psychology personality, politics, chakras, emotions

Color Psychology personality, politics, chakras, emotions

24 Websites to Keep Your Finger on the Pulse in Web Development

24 Websites to Keep Your Finger on the Pulse in Web Development

To moje pierwsze ciasto bezglutenowe z owocami, kaszą jaglaną. Muszę przyznać, że jest zaskakująco pyszne i proste. Ciasto możesz zrobić z dowolnymi owocami

To moje pierwsze ciasto bezglutenowe z owocami, kaszą jaglaną. Muszę przyznać, że jest zaskakująco pyszne i proste. Ciasto możesz zrobić z dowolnymi owocami

W tym roku obiecałam sobie tak samo jak w poprzednim, że poczekam na te najsłodsze i soczyste truskawki polskie…

W tym roku obiecałam sobie tak samo jak w poprzednim, że poczekam na te najsłodsze i soczyste truskawki polskie…

This is a topdown triangle shawl with a repetitive lace pattern. The lacy border is worked sideways.

This is a topdown triangle shawl with a repetitive lace pattern. The lacy border is worked sideways.

Win a shiny new Brother Innov-is F420 sewing machine worth £599 with @lovesewingmag  #sewing #dressmaking

Win a shiny new Brother Innov-is F420 sewing machine worth £599 with @lovesewingmag #sewing #dressmaking

How to Weave in Ends

How to Weave in Ends

L’idée de ce petit châle m’est venue pendant un voyage au Pays de Galles, son nom signifie “bienvenue”. Ce mot a pris tout son sens, tant la gentillesse et la prévenance des Gallois est extraordinaire.

L’idée de ce petit châle m’est venue pendant un voyage au Pays de Galles, son nom signifie “bienvenue”. Ce mot a pris tout son sens, tant la gentillesse et la prévenance des Gallois est extraordinaire.

What’s the difference between people who effortlessly get raises, fast-track their careers, grow their income year by year, save for retirement, and overall seem to attract money like a magnet, and...

What’s the difference between people who effortlessly get raises, fast-track their careers, grow their income year by year, save for retirement, and overall seem to attract money like a magnet, and...