Ćwiczenia rozciągające

9 Pins
·
3mo
By
Karna
the instructions for how to do a handstand with one hand and two legs
This may contain: a woman is doing exercises on an exercise ball in the gym with other people nearby
0:49
do you can do split?
This may contain: a woman is standing on one leg in front of a wall with a pineapple drawn on it
0:17
This contains an image of:
1:16
an image of a woman doing yoga poses in different positions and numbers on her body
the lines are drawn in blue and white on a black background, as well as an image
an image of a woman doing yoga poses in various pictures, including one with her legs spread out and the other with her leg up
a woman doing yoga poses on her cell phone with the text get your splits in 30 days
a woman doing yoga poses with the text 6 poses to full splits in 28 days
6 Poses To Full Splits In 28 Days : Gymnastics Workout