5 Minute Coconut Cream Cheese dairy-free, Paleo Ingredients: 2 oz) cans of full-fat coconut milk OR 1 oz) carton of coconut cream (THIS one or THIS one work best. They are less expensive purchased in Asian grocery stores.) 1 tbsp maple syrup the c
56 Fermented & Probiotic Drinks beyond kombucha & kefir I have one last trick up my sleeve. If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir. here are 56 more fermented beverages *beyond* kombucha an
What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is, you get a probiotic powerhouse loaded with beneficial bacteria and immune boosting properties.
I must admit that when I first got the book Nourishing Traditions, Beet Kvass was one of the recipes that I glazed over and didnât plan on making. I wasnât a huge fan of beets and I didnât even know w