Quick & easy tips for making fermented foods like sauerkraut... looks so easy!

How to Ferment Any Vegetable in Small Batches

The actual prep time to make this dairy-free cream cheese it literally 5 minutes. So easy. Of course you could leave out the probiotics, and then it would

5 Minute Coconut Cream Cheese dairy-free, Paleo Ingredients: 2 oz) cans of full-fat coconut milk OR 1 oz) carton of coconut cream (THIS one or THIS one work best. They are less expensive purchased in Asian grocery stores.) 1 tbsp maple syrup the c

Pickled Red Onions

Easy Pickled Onions

Only takes 5 minutes and no cooking required. Adds a perfect, tangy crunch to sandwiches, burgers, tacos, and

56 Fermented & Probiotic Drinks {beyond kombucha & kefir}

56 Fermented & Probiotic Drinks {beyond kombucha & kefir!}

56 Fermented & Probiotic Drinks beyond kombucha & kefir I have one last trick up my sleeve. If you won't EAT your probiotics, surely you'll DRINK them! We all know about Kombucha and kefir. here are 56 more fermented beverages *beyond* kombucha an

coconut kefir

What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is, you get a probiotic powerhouse loaded with beneficial bacteria and immune boosting properties.

Kimczi: zrób sobie królewską kiszonkę Homemade kimchi

Kimczi: zrób sobie królewską kiszonkę Homemade kimchi

How to Make Beet Kvass

Beet Kvass

I must admit that when I first got the book Nourishing Traditions, Beet Kvass was one of the recipes that I glazed over and didn’t plan on making. I wasn’t a huge fan of beets and I didn’t even know w

How to make Homemade Sauerkraut - www.thehealthnutmama.com

How to make Sauerkraut

Red Sauerkraut Recipe // www.skinnymetea.c...

Fermented foods are put through the process of lacto fermentation, this is where natural bacteria are added to foods to feed on the sugar and starch.

Zakwas orkiszowy krok po kroku

Zakwas orkiszowy krok po kroku

Fermented Carrots {that kids will actually eat!} & The Benefits of Fermented Vegetables

Fermented Carrots (that kids will actually eat!) & The Benefits of Fermented Vegetables

You are 2 household ingredients away from a jar of fermented carrots teeming with gut nourishing probiotics, enzymes, and B vitamins!

Russian Fermented Oa

Probiotic Chocolate Pudding {with sweet potato and dates} - Beets & Bones

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