Banded side clam raises add resistance and will seriously burn out your butt and outer thighs.
Rotating Lunge and Row - Total-Body Sculpting: The Resistance Band Workout - Shape Magazine - Page 2
You only need a resistance band to complete this ultimate booty workout. Tone up your butt with a lower body sculpting workout that adds resistance so your muscles really have to work. Burn out your lower body and see a lifted and toned butt!
Venda de la Resistencia del Entrenamiento: 7 Butt Ejercicios Que Realmente Funciona | La forma de revista