Why am I so stiff in the morning or when I get up from a chair? Arthritis causes the muscles and tendons to become tight with inactivity, which causes stiffness. Moving the joint back and forth before rising will help.
Growing Medicinal Herbs in Your Home Garden Vitamin Packs This article explains how to grow different herbs, their medicinal benefits, and how to use them in your cooking!
Dzięcielina, pieprzyk, ziele fasolowe, cząberek - oto kilka ludowych nazw jednego zioła - cząbru.