This covers 5 Reflexology points that are found to be very powerful in this wonderful world of Reflexology. I have given a quick description of how each reflex relates to the anatomy, a "How to work section" and a picture to make it easy to see.
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.