Plany ćwiczeń

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Jolanta Sienkiewicz
Po 60-tce, 70-tce lub 80-tce? Zastąp chodzenie tymi 5 skutecznymi ruchami!
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an older woman standing in front of a tree holding her arms up with both hands
Smukłe ręce, lekko umięśnione #motywacja #moc #zdrowie #energia #ręce #mięśnie #ćwiczenia #kobieta
an older woman with grey hair and blue tank top holding up her arm in the air
Smukłe ręce bez pelikanów? #energia #zdrowie #moc #ręce #ramiona #mięśnie #kobieta #ćwiczenia #fit
a woman standing on one leg with her arms outstretched in front of the door while holding a tennis racquet
5 Najważniejszych Ćwiczeń dla Seniora 70+
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This may contain: a woman standing on a yoga mat with her arms in the air
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Weight loss for beginners to tart from scratch get thin at home
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This may contain: an older woman holding a pink object in her hands and smiling at the camera with words goodbye saggy arms
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✨ Lost hope of having toned arms after 50? ✨ The secret is simpler than you think! 💪 Start with these basic exercises at least 3 times a week, and watch the results speak for themselves! 🌟 Plus, remember: healthy eating and getting enough protein are key to building muscle and achieving toned arms. 🥗💚 Struggling with saggy arms? Drop a comment or DM me, and I’ll send you the link to my arm-toning program! 💌 Let’s get strong together! 💥 #FitOver50 #TonedArms #HealthyLifestyle #StrongWomen ...
a woman is doing yoga with her arms in the air while holding a colorful object above her head
6K views · 1.5K reactions | Proste ćwiczenia z butelką, które poprawi twoją postawę 👩‍⚕️🍃🌱 #ćwiczeniawdomu #zdroweżycie #zdrowie | Sekrety zdrowia | Facebook
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PROBLEMA X SOLUÇÃO Aprenda de forma simples e prática o que você precisa fazer para ter bons resultados mesmo tendo problema no joelho e estando na MENOPAUSA! Qual dúvida você gostaria que respondesse pra você? Deixa nos comentários 👇🏻 #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa
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Weight loss workout
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