Jolanta Konieczna
Jolanta Konieczna
Jolanta Konieczna

Jolanta Konieczna

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5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

YES to all the squat exercises! Lower body movements are a key foundation of a good fitness program. Great overview of all the different squares you can include in a workout.

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

The 31-Day Yoga Challenge: Final Days

The+31-Day+Yoga+Challenge:+Final+Days

30 Yoga Poses You Really Need To Know #yoga #stretch #fitness

The Only 30 Yoga Poses You Need to Know

30 Yoga Poses You Really Need To Know #yoga #stretch #fitness

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health