Jolajola

Jolajola

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Some yoga training can cure your backache #entradaencalorpilates

Some yoga training can cure your backache #entradaencalorpilates

Instagram photo by actionjacquelyn - Let’s do CRESCENT POSE! ✨ A powerful, yet elegant pose that requires a balance between grounding and lifting. Read the tips below and then click the link in my bio to tell me what your goals are for 2018. I want to hear from you! _______ Correct: ✅: * Ground into the front heel * Make sure knee is over ankle, and can be slightly behind ankle * Draw front thigh back to help square the hips * Draw back thigh forward to help square the hips * Straighten…

👯 Yoga + Barre + HIIT 💜 Former Laker Girl 🙌🏽 Take Action towards a happy vibrant life with me! 👇🏽Join me for your FREE 7 Day Cleanse Challenge!

I teach the. Same ..

I teach the. Same ..

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

Downward Dog Hand and Shoulder Placement Tutorial! Do ✅: • Hands shoulders distance • Spread fingers wide • First fingers are parallels to one another, or angled slightly out if you have tight shoulders or are dealing with a wrist injury • Root down through first finger and thumb • Hug forearms in • Spread shoulder blades wide ______ Don’t do ❌: • Hands angled inward • Shoulders and upper arm bones internally rotating, causing the squeezing and overuse of the upper trapezIus, and…

#Yoga im #Bett? Entspannter als mit unserem #MorningFlow kann ein Tag eigentlich gar nicht beginnen – probiert’s mal aus!

#Yoga im #Bett? Entspannter als mit unserem #MorningFlow kann ein Tag eigentlich gar nicht beginnen – probiert’s mal aus!

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B9A6EB9D-FE7F-4522-8155-899B5D848342

Adorable! Use some quality paper to curl up a bouquet of natural pieces as an accent #giftwrapping

Adorable! Use some quality paper to curl up a bouquet of natural pieces as an accent #giftwrapping