fitness video

2,448 Pins
 1y
40 MIN NO JUMPING HIIT | Low Impact but Intense | Super Sweaty | Full Body | Fun | Crusher - YouTube
20 MIN CALORIE KILLER/ FULL BODY HIIT/ No Equipment, No Repeats /- Fit By Angela - YouTube
Week 2 Day 2 // No Repeats HIIT Workout + Abs - YouTube

Hiit

3 Pins
Just Jogs & Jacks - Complete Aqua Aerobic Workout - Coach Stacy - Best for Beginners - No Equipment - YouTube
AQUA EXERCISES FOR ARMS AND CORE; DAY 2 OF 7-DAY WEIGHT LOSS AQUA CHALLENGE TRAILER - YouTube
AQUA ABS: WATER EXERCISES WITH POOL DUMBBELLS TO SHAPE ABDOMINALS - YouTube

Pool

22 Pins
PILATES MINI BALL FULL BODY WORKOUT | Advanced Routine - YouTube
Barre abs workout with a ball. It's a workout video, so all you have to do is hit "play" and follow along. Using an exercise ball is extremely good for getting deep into the core muscles. You can use a playground ball or a mini exercise ball. Either one will work as long as it is between 6 and 9" in diameter. This workout routine only takes 15 minutes to complete and can be easily done at home. via @eagarfit

Ball exercises

3 Pins
Pilates Mat Workout with a Magic Circle - YouTube

Magic circle

1 Pin
Quick Warm Up Routine before your Workout - YouTube
8 Mins Lower Abs Workout | Lower Belly Burn - Flat Stomach Challenge - YouTube
Best Cooldown Stretches After Workout | Relaxation & Recovery - YouTube

Chloe tang

4 Pins
HIGH INTENSITY CARDIO KICKBOXING HIIT MUSIC Workout | 🔥BURN 550 CALORIES! | "Fun & SUPER Sweaty" - YouTube
Kickboxing Extreme Dance HIIT | Cardio & Strength - YouTube

Kickboxing

3 Pins
The Tracy Anderson Method Mat Workout - YouTube
Watch Tracy Anderson’s Full Body Workout Routine | Vogue Beauty Festival 2020 - YouTube
1 Tracy Anderson The Metamorphosis ( days 1- 10) - YouTube

Tracey Anderson

4 Pins
Jan 1st, 2021 - Join me! 30 Days of LIGHT - Pilates Workout Series - YouTube

Moving mango

1 Pin
Stop Doing Knee Push Ups - Do This Instead! - YouTube

Push up

1 Pin
살이 초고속으로 빠지는 40분 전신 근력 유산소🔥 NO 반복! NO 스쿼트! - YouTube
30 min Full Body Fat Loss Standing Workout (No Jumping) | Quiet Cardio, No Yoga Mat Needed ~ Emi - YouTube
30-MINUTE LOW-IMPACT CARDIO HIIT / 70's & 80's TOP HITS PLAYLIST /NO EQUIPMENT / APARTMENT FRIENDLY - YouTube

Aerobic

12 Pins
10 Min Beginner Jump Rope Workout - YouTube

Jump rope

1 Pin
DISNEY CHANNEL CHRISTMAS WORKOUT - YouTube
null - YouTube
HOLIDAY CLASSICS- DANCE HIIT WORKOUT - YouTube

Dance

10 Pins
Pilates Magic Circle Workout | 30 minutes of classical exercises with the Pilates ring of fire! - YouTube
Pilates MAGIC Circle Matness - YouTube

Magic ring

2 Pins
DYNAMIC RECOVERY | BUILD MUSCLE BURN FAT | DAY 12 - YouTube
I'm so glad you're here today, because I feel like stretching is one of those things we often
Full Body Stretching Guide to Improve Flexibility - The Betty Rocker

Stretching

7 Pins
Fired Up Friday 🔥45 Minute At-Home Fat Burning Workout | No Equipment Needed | Friday's Workout - YouTube
Wake Up Wednesday 🥱40 Minute At-Home Fat Burning Workout | No Equipment Needed | Wednesday's Workout - YouTube
Wake Up Wednesday 🥱40 Minute At-Home Fat Burning Workout | No Equipment Needed | Wednesday's Workout - YouTube

Maks & Peta

22 Pins
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) - YouTube
10 min LOWER ABS Workout | LOSE LOWER BELLY FAT - YouTube
2 in 1 ABS AND BOOTY At Home Workout No Equipment (20 min) - YouTube

Nikkis workouts

3 Pins
DAY 13- IGNITE PILATES CORE AND BOOTY w/ SMALL TOWEL- STAY HOME STAY HEALTHY- 35 minutes - YouTube
DAY 13- IGNITE PILATES CORE AND BOOTY w/ SMALL TOWEL- STAY HOME STAY HEALTHY- 35 minutes - YouTube
DAY 14- THE FINAL FUSION- BODYWEIGHT FULL BODY ROUTINE- STAY HOME STAY HEALTHY- 45 minutes - YouTube

Stay home stay healthy

15 Pins
20 Minute Lower Body Power Sculpt - YouTube
Easy Exercise To Lose Belly Fat At Home For Beginners - 45 Mins Aerobic Workout | Aerobic Class - YouTube
Low Impact Booty and Legs

Betty Rocker

11 Pins
Week 1 Workout 5 IdealShape Up Challenge! 12 weeks of Free Fat-Burning Workouts! - YouTube
Week 1 Workout 4 IdealShape Up Challenge! 12 weeks of Free Fat-Burning Workouts! - YouTube
Week 1 Workout 3 IdealShape Up Challenge! 12 weeks of Free Fat-Burning Workouts! - YouTube

Idealshape

5 Pins
20 MIN NO REPEAT WALKING WORKOUT- Low Impact Cardio Step - YouTube
Walk Run Lift Special Edit - 13 minute workout! - YouTube
5000 Steps Netflix Workout / No Music Walking Workout - YouTube

Walking

24 Pins
Bedtime Yoga Flow For Deep Sleep - YouTube
Yoga For Relaxation - YouTube

Yoga relaxation

2 Pins
45 Minute Yoga Flow - Back to Basics - YouTube
Full Power Yoga Workout ~ Sweaty, Soulful Flow - YouTube
30-Minute Restorative Yoga and Meditation - YouTube

Yoga sculpt

12 Pins
25 MIN INNER THIGH WORKOUT At Home | Toned and Slim Legs | No Equipment | - YouTube
36 Min No Equipment Legs and Thighs Workout - YouTube

Legs

19 Pins
Mega Booty Workout - High Volume, Hypertrophy Training, At Home, No Equipment - YouTube
20 Min NON STOP BOOTY Workout - Intense At Home Workout For All Fitness Levels, No Equipment - YouTube
This 10 MIN Workout will change your SIDE BOOTY & HIPS | Grow Round Butt At Home - No Equipment - YouTube

Glutes

20 Pins
10-Minute Strong and Sexy Arms and Core - YouTube
5 MIN TONED ARMS WORKOUT (Sculpt & Define) - YouTube
15 MIN Toned Arms // Biceps - Triceps - Shoulders // Dumbbells // Sami Clarke - YouTube

Arms

28 Pins