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or so long, many exercise enthusiasts woke up at the crack of dawn to workout ahead of their busy and eventful day. Now, this wasn’t done out of the need to get up and get going, but rather because exercising late at night was so warned against. http://chiropractorgreensboro-thejoint.com/blog/how-that-late-night-workout-may-help-you-sleep-better/?utm_source=Pinterest.com

How That Late Night Workout May Help You Sleep Better

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Ways to Reduce Your Stress Levels: Do you ever feel just a little bit too stressed? That is probably like asking do you ever breathe? Or, are you ever tired? Click the link to read more: http://chiropractorraleigh-thejoint.com/blog/ways-to-reduce-your-stress-levels/?utm_source=Pinterest.com.

Ways to Reduce Your Stress Levels

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Allergies are a real problem for a lot of people, especially in the spring months. As the pollen increases, so does the need for allergy medication, eye drops, and tissues. For some, spring does not produce a lot of joy and they are often forced to stay indoors as much as possible. http://chiropractorgreensboro-thejoint.com/blog/how-to-cope-with-seasonal-allergies/?utm_source=Pinterest.com

How to Cope With Seasonal Allergies

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A lot can be said about green tea and its effects on the human body. Aside from its aromatic pleasantness and delicious taste, using green tea in skin care has become more common over the years. http://chiropractorgreensboro-thejoint.com/blog/skin-care-benefits-of-green-tea/?utm_source=Pinterest.com

Skin Care Benefits of Green Tea

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Millions of Americans suffer from depression every year, with their conditions being mild to severe. Severe depression can cause exhaustion, lack of concentration, obesity, and a compromised immune system. Many adults are already at risk for heart disease due to obesity-related issues, and depression can be both a cause and effect of this. http://chiropractorgreensboro-thejoint.com/blog/treating-depression-may-help-prevent-heart-disease/?utm_source=Pinterest.com

Treating Depression May Help Prevent Heart Disease

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Aromatherapy, or the application of essential oils through aroma or therapeutic massage, can benefit people in several different ways. While the particular oil shouldn’t be taken by mouth, it may be applied by means of lotion or even diluted in a bath. It’s also used within humidifiers or even specially-designed aromatherapy machines. http://chiropractorgreensboro-thejoint.com/blog/how-aromatherapy-may-benefit-your-wellness/?utm_source=Pinterest.com

How Aromatherapy May Benefit Your Wellness

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For the most of us who make our health and wellness a priority, we think we are doing everything we can to eat healthy. We avoid the processed junk food, and we try to eat as much natural and fresh options as we can. Despite our best efforts, we may be missing out on one important thing in our diets. http://chiropractorgreensboro-thejoint.com/blog/are-you-getting-enough-fiber/?utm_source=Pinterest.com

Are You Getting Enough Fiber?

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February is American Heart Month, a time when we remember that heart disease is the number one killer in the United States and learn how to get healthier. It is important to stay active and eat right, but a new study suggests there are six simple things to do in order to reduce your risk of heart disease. Some of the things are no brainers, while others could be tougher. http://chiropractorgreensboro-thejoint.com/blog/6-ways-women-can-stay-heart-healthy/?utm_source=Pinterest.com

6 Ways Women Can Stay Heart Healthy

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With all of the recent cold weather, you’re probably dreaming about the coming days of spring. Spring brings with it promises of sunny skies, warm rains, and new life. It’s also a great time to start thinking about putting some focus on your health and fitness goals once again. http://chiropractorgreensboro-thejoint.com/blog/preparing-for-spring-health-tips-for-a-better-you/?utm_source=Pinterest.com

Preparing for Spring: Health Tips For a Better You

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Life can cause stress for various reasons, and we all experience stress every now and again. However, being overwhelmed because of your job, family, or other personal issues can cause you to be stressed, which can lead to an array of health problems. http://chiropractorgreensboro-thejoint.com/blog/the-negative-effect-of-stress-on-the-body/?utm_source=Pinterest.com

The Negative Effect of Stress on The Body

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