Walking is a great workout for everyone, especially when you need to choose low-impact exercise that still packs huge health benefits. However, everyone has different personalities and walking preferences. Here are a few different types of walking workouts that will fit your personality. http://chiropractorgreenwoodvillage.com/blog/walking-workouts-for-every-personality/?utm_source=Pinterest.com
Nobody wants to do hundreds of crunches, right? Even if killer abs are what you’re striving for, sit-ups are an exercise that you can keep doing forever– without seeing significant results for even longer. http://chiropractorthornton-thejoint.com/blog/sit-ups-just-dont-compare-to-this-sneaky-ab-workout/?utm_source=Pinterest.com
Exercise is important at any age! Older adults ages 65 and older should get at least 2 hours and 30 minutes of moderate-intensity physical activity OR 1 hour and 15 minutes of vigorous-intensity aerobic physical activity each week.