mya dance

93 Pins
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4w
By
Samantha Johns
Pin af Leasie Griffiths på wallpaper i 2025
This may contain: a woman laying on the floor with her feet up and holding a pink object above her head
0:33
This contains: Girl doing small press handstand drills
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Press Handstand Drill
This may contain: a woman standing in an empty room with her hands behind her back and the words control challenge above her head
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Challenge = accepted. 😎 Try this drill at home or in the studio for more power in your jumps! 🔥
This may contain: a woman doing a handstand in front of a wall with a quote on it
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Aliona Lebedeva ☻ on Instagram: “Feet strengthening exercises 🫶🏻 soft shoes @merletdance #ballet #… | Ballet barre workout, Strengthening exercises, Barre workout
Aliona ˚ 𝜗𝜚˚⋆｡☆ | Feet strengthening exercises 🫶🏻 soft shoes @merletdance #ballet #workout #balletworld #balletlife #balletclass #balletlove | Instagram
This may contain: a woman is sitting on the floor doing yoga
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35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work | Ballerina workout, Dance workout routine, Ballet exercises
35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work
35 Min Ultimate Ballet Turnout Guide for Adults | Cardio, Barre & Floor Work
Delaney Mena | Dance Movement Training on Instagram: "Advanced stability and strength✨ Here is a fun challenge for some of the advanced dancers that follow me!… | Dance workout routine, Dancer workout, Dance workout
This may contain: a woman standing in an empty room with the words exercises to improve your needlel
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5 Exercises to Improve Your Needle
Try these exercises: (Make sure you warm up first) 1️⃣ Knee backbend- 10 seconds, repeat 3x 2️⃣ Back ups- 10 reps, repeat 3x 3️⃣ Back & shoulder stretch- 10 seconds, repeat 3x 4️⃣ Weight shift bridge- 10 seconds, repeat 3x 5️⃣ Cat-cow stretch- 5 seconds cat/5 seconds cow, repeat for 1 min ⭐️ Looking for more detailed help in all areas of your training? Look no further! Link in bio. #dancelabs #dancetechnique #dancetraining #dancetips #danceinstructor #dance #dancetutorial #flexibilitytips
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This may contain: a woman is doing yoga on a blue mat
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7 Ballet Core Exercices 🩰🔥
7 exercises for a strong ballet core ✨video credit @ dimitra_zachop on IG ✨
This may contain: a woman in black shirt and shorts doing a dance pose
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Squats Ballerina Style 🩰💪
Squats ballerina Style ✨video credit @ camillebracher on IG ✨
This may contain: a man standing in the middle of a dance pose
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At Home Leg Workout For Dancers 🩰
Leg workout exercises for dancers you can do at home ✨video credit @ vsastretch ✨
This may contain: a woman on the floor with a dog and a sign that says 3 ways to get a flat split leap
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3 Ways to get a flat split leap
3 drills to get a flatter split leap with a band ✨video credit @ claudiadeanworld ✨
Pin em ballet
exercices à la graisse perdre du ventre rapide + exercice pour les débutants + motivation + exercice exercice à la maison + exercice illustration + routines d'exercice + entraînement + ballon d'exercice Un exercice frugalité + Grossesse et postnatale spécialiste de l'exercice + Greg Brookes | Kettlebell Exercices + Kettlebell Workouts
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Related Interests

Dancer Workout
Ballet Exercises
Dance Workout
Ballet Workout
Flexibility Workout
Ballerina Workout