Hubert Wiśniewski

2 followers
·
5 following
I swear I’ll change tomorrow
Hubert Wiśniewski
More ideas from Hubert
Mike Mentzer e il suo sistema di allenamento Heavy Duty.

Mike Mentzer e il suo sistema di allenamento Heavy Duty.

mike_mentzer_114.jpg (525×730)

mike_mentzer_114.jpg (525×730)

We have all felt the tightness in our #calves. #Stretching them is essential to preventing injuries. #BeFitEverywhere

best CALF STRETCH to relieve tightness: Watch this stretching video with a visual demonstration of the best stretches to relied tight calf muscles in runners.

Tip: Build Calves With 8-Second Reps

To build calves, every single rep needs to have four steps.To build calves, you have to increase their trainability – their potential to improve. Calves have three things that reduce …

boxing stance...have to perfect this

Boxing Tips For Man Who Is Care About Boxing. A quick list of basic boxing tips your trainer should have told you. These boxing tips will improve your boxing training, boxing punching, and boxing.