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The most thorough, targeted way to open your hips | Jason Crandell

The most thorough, targeted way to open your hips | Jason Crandell

Article: YÔGA_ÁSANA EM DUPLA | YOGA_ASANA IN PAIRS #yoga #dupla #asana #pares www.susanavie.com

Article: YÔGA_ÁSANA EM DUPLA | YOGA_ASANA IN PAIRS #yoga #dupla #asana #pares www.susanavie.com

Salamba Sarvangasana (selon les modalités de l’examen)

Salamba Sarvangasana (selon les modalités de l’examen)

On vous explique comment améliorer la posture Parsvottanasana et ainsi progresser dans les postures debout.

On vous explique comment améliorer la posture Parsvottanasana et ainsi progresser dans les postures debout.

Protégé : Assistance du 7/12/15 et 8/12/15

Protégé : Assistance du 7/12/15 et 8/12/15

camel pose tight hip flexor - Google Search

camel pose tight hip flexor - Google Search

Uttanasana, Padangusthasana & Padahastasana pour les Abraracourcix

Uttanasana, Padangusthasana & Padahastasana pour les Abraracourcix

Jalandara-bandha-halasana

Jalandara-bandha-halasana

chest opener

chest opener

The 8 Limbs of Yoga are at the heart of traditional yogic philosophy. These tenets have been around for well over 1,000 years. Yoga is so much more than the performance of physical postures and is most thoroughly described in the book, “The Yoga Sutras of Patañjali”. The word “sutra” translates as “thread” and is used to describe a thread of thought. Ashtanga Yoga is a term which means “The Eight Limbs of Yoga”. “Astha” means eight, “Anga” means Limbs, and Yoga means Union. (Click to read…

The 8 Limbs of Yoga are at the heart of traditional yogic philosophy. These tenets have been around for well over 1,000 years. Yoga is so much more than the performance of physical postures and is most thoroughly described in the book, “The Yoga Sutras of Patañjali”. The word “sutra” translates as “thread” and is used to describe a thread of thought. Ashtanga Yoga is a term which means “The Eight Limbs of Yoga”. “Astha” means eight, “Anga” means Limbs, and Yoga means Union. (Click to read…