Więcej pomysłów od użytkownika Joanna
#motivation

#motivation

Easy exercises to get toned and stay toned.

Easy exercises to get toned and stay toned.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! CHALLENGE ACCEPTED!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! CHALLENGE ACCEPTED!

medicine ball interval workout

medicine ball interval workout

Abdominal Workout

Abdominal Workout

So true!

So true!

The Helmet: To Wear or Not to Wear? Sure to wear, is my answer!

The Helmet: To Wear or Not to Wear? Sure to wear, is my answer!

30 day ab challenge (correct the days for 2013)

30 day ab challenge (correct the days for 2013)

50 Bodyweight Exercises You Can Do Anywhere | Greatist

50 Bodyweight Exercises You Can Do Anywhere | Greatist

No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.

No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.