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90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day challenge for beginners will help you get a flat belly and smaller waist.

Powerful 30 day plank challenge for beginners before and after results - Try this 30 day challenge for beginners will help you get a flat belly and smaller waist.

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

Get a six-pack in 30 days !!

Get a six-pack in 30 days !!

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

Fat on the body is bad news. It doesn’t just look bad, but these excess pounds bring poor health with it too. It

Firefly Kusudama

Firefly Kusudama

Best Origami Tutorials - Heart Origami - Easy DIY Origami Tutorial Projects for With Instructions for Flowers, Dog, Gift Box, Star, Owl, Buttlerfly, Heart and Bookmark, Animals - Fun Paper Crafts for Teens, Kids and Adults http://diyprojectsforteens.com/best-origami-tutorials

Best Origami Tutorials - Heart Origami - Easy DIY Origami Tutorial Projects for With Instructions for Flowers, Dog, Gift Box, Star, Owl, Buttlerfly, Heart and Bookmark, Animals - Fun Paper Crafts for Teens, Kids and Adults http://diyprojectsforteens.com/best-origami-tutorials