Stretching - przed i po treningu

STRETCHING, czyli rozciąganie, rozluźnianie i oddychanie

Ćwiczenia do szpagatu 30 min  : http://wformie24.poradnikzdrowie.pl/zajecia-i-treningi/jak-zrobic-szpagat-cwiczenia-rozciagajace-do-szpagatu_42656.html

Anusara Yoga can also be called modern Yoga as it owes its existence in It was started off by John Friend, a Yoga instructor form the USA. He brought about a new Yoga form that has its foundation in Hatha Yoga, which is a Yoga form from the century.

http://img.zszywka.pl/0/0261/w_8559/fitness-i-sport/wejdz-w-obrazek-i-naucz-sie-szpagat.jpg

http://img.zszywka.pl/0/0261/w_8559/fitness-i-sport/wejdz-w-obrazek-i-naucz-sie-szpagat.jpg

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