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"Slim and Strong: Best Strength Training Exercises for Women"
Build lean muscle and sculpt a toned physique with these best strength training exercises for women. From squats to lunges, these workouts will help you build strength, boost metabolism, and achieve your fitness goals. #StrengthTraining #Fitness #WomenFitness #HealthyLiving
Squat : 3 zones à cibler
Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼
[DICA] REDUZIR GORDURA RÁPIDO
DICA PARA REDUZIR GORDURA BEM RÁPIDO: Bom, se você quer reduzir gordura rápido, seja nos braços, quadris ou coxas, aqui vai um produto 100% natural que ajudará muito isso. Clique aqui e veja a nossa análise completa.
Don’t run, don’t jump, thin body, suitable for lazy begginers.