Joanna
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vittsjo table

vittsjo table

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

SWEET DECEMBER Publié le 15 décembre 2015 | Par Zoé | Sweat Monoprix Blouse Mango Pantalon Le temps des cerises Escarpins Asos Veste Levi’s // Bijoux Persos // Echarpe qui traine sur la chaise H&M

SWEET DECEMBER Publié le 15 décembre 2015 | Par Zoé | Sweat Monoprix Blouse Mango Pantalon Le temps des cerises Escarpins Asos Veste Levi’s // Bijoux Persos // Echarpe qui traine sur la chaise H&M

black and white style: street chic trends

black and white style: street chic trends

Crack up your family this Easter by serving these silly Hatching Hard Boiled Eggs. Easy tutorial at HungryHappenings.com #Easter

Crack up your family this Easter by serving these silly Hatching Hard Boiled Eggs. Easy tutorial at HungryHappenings.com #Easter

It would be too easy hitting the snooze button in a bedroom like this! Wonderful muted colours come together to give the perfect balance of feminine decor and modern chic. Combined with this beautiful world map wallpaper leaves your home feeling refined and stylish.

It would be too easy hitting the snooze button in a bedroom like this! Wonderful muted colours come together to give the perfect balance of feminine decor and modern chic. Combined with this beautiful world map wallpaper leaves your home feeling refined and stylish.