Joanna Kowalczyk

Joanna Kowalczyk

Joanna Kowalczyk
More ideas from Joanna

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Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Heart shape valentine animal crafts for the kids to make on Valentines day! You can find an orca whale, zebra, elephant, skunk, seal, monkey, bear, and much much more!

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes!

Sio-smutki: Łopatka duszona w sosie śliwkowym

Roszponka z pomarańczą, fetą i słonecznikiem