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Here are your moves in cute GIF form

Here are your moves in cute GIF form

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

YOGA SEQUENCE TO FORWARD FOLD Here is a little sequence that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE

Bridge pose is a good gateway pose to backbends, great counter stretch for core work and a good warm up pose for backbends in yoga. Click through to read more on how to do bridge pose and ways to make the pose more accessible.

Bridge pose is a good gateway pose to backbends, great counter stretch for core work and a good warm up pose for backbends in yoga. Click through to read more on how to do bridge pose and ways to make the pose more accessible.

Yoga Poses With Weights. #yogawithweights #21stcenturyweighttraining #ivankobarbell

Yoga Poses With Weights. #yogawithweights #21stcenturyweighttraining #ivankobarbell

This yoga flow works your muscles while lengthening them to help you get long and lean.

This yoga flow works your muscles while lengthening them to help you get long and lean.

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

Yoga for Back Pains (Really Helps)

Yoga for Back Pains (Really Helps)

Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog

Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog

Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog

Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog

Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups! Try it in the comfort of your own home! http://rogueyogisf.com/how-to-practice-a-classical-sun-salutation/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Rogue%20Yogi%20Girl&utm_content=How%20to%20Practice%20a%20Classical%20Sun%20Salutation

Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups! Try it in the comfort of your own home! http://rogueyogisf.com/how-to-practice-a-classical-sun-salutation/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Rogue%20Yogi%20Girl&utm_content=How%20to%20Practice%20a%20Classical%20Sun%20Salutation