Place your mattress on top of dressers and small shelves, just top off with supporting under base.
Imagen vía We Heart It https://weheartit.com/entry/175857434 #braid #diy #fashion #girl #hair #Hot #2015
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
Absolutely love this body wrap, on a spin this would look amazing.
Teddy split holly drop Playing tonight! Find nearly ALLLL these tricks on my 123Poling link in bio!!! #LindsayLithe #pole #poledance #poledancing #angellithe #balletsplit
The hair, the pose, the costume. Love it all.
My Figurehead to Russianlayback Combo for #septemberpolechallenge
pole dancing, pole fitness, catwoman, batman, comics, pole art, fitspo
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My fav move is still the ballerina. Even when I learn harder tricks