joanna nurkek
joanna nurkek
joanna nurkek

joanna nurkek

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Absolutely love this body wrap, on a spin this would look amazing.

Teddy split holly drop Playing tonight! Find nearly ALLLL these tricks on my 123Poling link in bio!!! #LindsayLithe #pole #poledance #poledancing #angellithe #balletsplit

The hair, the pose, the costume. Love it all.

My Figurehead to Russianlayback Combo for #septemberpolechallenge

pole dancing, pole fitness, catwoman, batman, comics, pole art, fitspo

Like what you see? Follow me for more: @Sandrushka21

Feel Sassy and Sexy on Your Next GNO

My fav move is still the ballerina. Even when I learn harder tricks

Pole dancing Swan pose variation. #poledance #polefitness

Pole dancing Swan pose variation. #poledance #polefitness