Upcycled Wine Bottle Luminary - These actually hide the fact that they're bottles. Inspiration only. (Cut bottom of bottle off, use wire whisk to hold votive cup)
1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…
5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.
How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks
How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.