Joanna Niemier

Joanna Niemier

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Poland, Poznań / Manicure hybrydowy, żelowy i akrylowy. Pielęgnacja dłoni i stóp. Rekonstrukcja paznokci obgryzionych lub uszkodzonych.
Joanna Niemier
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1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks

How do you get rid of inner thigh fat and tone up your inner thighs and legs? Here are the best exercises to get slim inner thighs in 2 weeks

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

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d0e297fe722ad3e5b70cc917e71dfebc.jpg 564×1,928 pixels

How to Slim your Inner Thighs and Tone your Legs in Fast in 30 days. These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. by eva.ritz

How to Slim your Inner Thighs and Tone your Legs in Fast in 30 days. These exercises will help you to get rid fat below body and burn the upper and inner thigh fat Fast. by eva.ritz