Pole Dance Training - Intermediate moves
Pole ballerina! gotta work on that back/shoulder flexibility to reach around the pole!
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Check out this awesome dragontail variation our talented Nicole has created! We're calling it the Unicorn! Pole, Pole Dance, Pole Fitness, Pole Position Scotland, Street Poling, New move
Try this exotic workout one day with your girl friends.
Pole dancing can improve your physical condition while boosting your confidence. Here are 10 reasons to sign up for pole-dancing classes immediately.