More ideas from jomi
FREE PRINTABLE LIST : 13 REMINDERS FOR SINGLE TASKING . Read the full blog post at www.jochunyan.com

We're all guilty of multitasking, but it's a bad way to manage time and detrimental to productivity. Single tasking may be a habit you have to form, but it's one worth pursuing!

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!