Joanna Kanty
Więcej pomysłów od użytkownika Joanna
10 Great Yoga YouTube Channels

10 Great Yoga YouTube Channels

Inner Thighs Workout

Inner Thighs Workout

Vegan raspberry cheesecake bars that can be stored in the fridge for weeks! Simple and healthy ingredients. | choosingchia.com

Vegan raspberry cheesecake bars that can be stored in the fridge for weeks! Simple and healthy ingredients. | choosingchia.com

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Yoga for beginners! Helps with aches and pains, flexibility, and even weight loss! These 17 yoga poses will help you get started! http://avocadu.com/yoga-poses-for-beginners/

Crow Posture - Bakasana

Crow Posture - Bakasana

20 Minute Beginner Yoga Workout For Flexibility | Yoga Poses & Workouts | http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

20 Minute Beginner Yoga Workout For Flexibility | Yoga Poses & Workouts | http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine.  Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few:  Because the entire body is in movement, the sun…

Fans of yoga are probably familiar with the Sun Salutation, a sequence of 12 poses that follow each other in the goal of tonifying and activating the body. It can be an excellent way to warm up your body before a workout, or it can simply be a part of your morning routine. Photo: Pinterest We all know the benefits of yoga, but are you familiar with the ones specifically associated with the practice of the sun salutation? Here are a few: Because the entire body is in movement, the sun…

BOOTY BUILDING Workout #4

BOOTY BUILDING Workout #4

Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Crow Posture - Bakasana

Crow Posture - Bakasana