More ideas from asia

This is why I never hover in a super low Chaturanga. Elbows less than 90 degrees puts unnecessary stress on your shoulders.

keep your lumbar long, legs active, lean forward from the hips.

You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the soft animal of your body love what it loves. -Mary Oliver One of my words for 2016 is Health, which I've been exp