Do you want to make your home a better place for living? Don’t want to spend much on buying new stuff for your home? Then this article is for you. We bring you creative DIY ideas on how to reuse and upcycle old stuff you already have to make beautiful and useful things for your home. Most of these ideas are easy and cheap to make and can be done as a small weekend project.
Hidden gardens of Spitalfields
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
10 Yoga Poses for Healthy Hips Health - BabaMail
The perfect yoga series for work-related stress relief:
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/