Joanna Jablonski

Joanna Jablonski

Joanna Jablonski
More ideas from Joanna
milk substitutions

Non-dairy milk substitutes. I would love to see this chart with calcium facts compared to milk. I know almond milk( that's what we drink) has more calcium than milk, go figure.

20 Unique Healthy Food Alternatives - MyNaturalFamily.com #health #alternatives #substitutes

Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.

IBS future consideration

A small but growing contingent of specialists is focusing on food intolerances as a possible culprit behind irritable bowel syndrome. A new dietary approach, called the low Fodmaps diet, is gaining attention.

What your poo and pee style tells you about your bod! Kinda gross but really good to know!  important things to know to know about poop and pee:)Kinda gross but really good to know!  important things to know to know about poop and pee

What your poo and pee style tells you about your bod! Kinda gross but really good to know! important things to know to know about poop and pee:)Kinda gross but really good to know! important things to know to know about poop and pee

My fav - A beautiful, science-based infographic on supplements

Scientific evidence for popular dietary supplements. I personally have trouble believing in supplements & reckon a varied diet featuring a wide range of fresh whole foods is generally our best bet to ensure good nutrition.

Paleo Guide Pros & Cons

The Ultimate Guide to Eating Paleo [Infographic] Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy m