Not all of these are healthy substitutes in my opinion, but some are, so use your own judgement. 20 Unique Healthy Food Alternatives --I'm interested to read about some of these things, and I know some of the substitutions only work in some circumstances.
A small but growing contingent of specialists is focusing on food intolerances as a possible culprit behind irritable bowel syndrome. A new dietary approach, called the low Fodmaps diet, is gaining attention.
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Scientific evidence for popular dietary supplements. I personally have trouble believing in supplements & reckon a varied diet featuring a wide range of fresh whole foods is generally our best bet to ensure good nutrition.
The Ultimate Guide to Eating Paleo [Infographic] Paleo dieting is growing in popularity, but is it actually healthy, and how can we stick to it today? Read on for our ultimate guide to eating paleo in a busy m
What could be better than a handful of health? A handful of sweet, juicy health. Blueberries have become a popular little snack for Americans, with good reason. These tasty little berries are packed with fiber, vitamin C and a whole host of heal
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