Joanna Banera
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Untitled design

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Coconut, Fruit, and Greens Smoothie INGREDIENTS 3/4 cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple 1/4 cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender, and blend until smooth.

Coconut, Fruit, and Greens Smoothie INGREDIENTS 3/4 cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple 1/4 cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender, and blend until smooth.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Norwegian visual artist Andreas Lie merges verdant landscapes and photographs of animals to creates subtle double exposure portraits. Snowy mountain peaks and thick forests become the shaggy fur of wolves and foxes, and even the northern lights appear through the silhouette of a polar bear. Lie is undoubtedly influenced by his surroundings in Bergen, Norway, a coastal city surrounded by seven mountains.

Norwegian visual artist Andreas Lie merges verdant landscapes and photographs of animals to creates subtle double exposure portraits. Snowy mountain peaks and thick forests become the shaggy fur of wolves and foxes, and even the northern lights appear through the silhouette of a polar bear. Lie is undoubtedly influenced by his surroundings in Bergen, Norway, a coastal city surrounded by seven mountains.

31+ braiding hair secrets

31+ braiding hair secrets

31+ braiding hair secrets

31+ braiding hair secrets

Flat Belly Workout, hmmmm I doubt this makes you flat in a week but it certainly wouldn't hurt to do it

Flat Belly Workout, hmmmm I doubt this makes you flat in a week but it certainly wouldn't hurt to do it