Joanna Banera
More ideas from Joanna

Can't decide between a pony tail and a braid? Bring both together in perfection with this Bangstyle tutorial!__________want to try this on my hair when I get crochet braids

Coconut, Fruit, and Greens Smoothie INGREDIENTS 3/4 cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple 1/4 cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender, and blend until smooth.

Coconut, Fruit, and Greens Smoothie INGREDIENTS cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender,

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Norwegian visual artist Andreas Lie merges verdant landscapes and photographs of animals to creates subtle double exposure portraits. Snowy mountain peaks and thick forests become the shaggy fur of wolves and foxes, and even the northern lights appear through the silhouette of a polar bear. Lie is undoubtedly influenced by his surroundings in Bergen, Norway, a coastal city surrounded by seven mountains.

Norwegian visual artist Andreas Lie merges verdant landscapes and photographs of animals to creates subtle double exposure portraits. Lie is undoubtedly influenced by his surroundings in Bergen, Norway, a coastal city surrounded by seven mountains.

Flat Belly Workout, hmmmm I doubt this makes you flat in a week but it certainly wouldn't hurt to do it

weight loss tips in urdu, protein shakes to lose weight, top weight loss pills - Flat Belly Workout, hmmmm I doubt this makes you flat in a week but it certainly wouldn't hurt to do it

This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder