Upper Body & Cardio Beginners Workout Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles.
For eliminating back fat - Dumbbell Up and Backs: Stand with feet shoulder-width apart, dumbbells in your hands in front of your thighs. Raise the weights to shoulder height and pull weights in to your chest. Push weights back to front raise and lower.