Joanna Kowalewska

Joanna Kowalewska

Joanna Kowalewska
More ideas from Joanna

Tattoo idea- Daisies Flowers- Original Drawing, Black and White, Art Pen Drawing, Nature Botanical Floral Art

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.