PLANK CHALLENGE- Looks easy, let's see how this works out
Magnolia soulangia (Saucer Magnolia) x-ray images. could make for pretty tattoos!
Equilattera @equilattera #Tattoo by @tatto...Instagram photo | Websta (Webstagram)
This giraffe design was found on Pinterest, explains the tattoo artist #balazsbercsenyi.
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.