Tarta cytrynowa z chia wegańska, bez cukru, bez glutenu - Przepis
How To Etch Anything Using The Sun #DIY #hacks #wood #etch #creative
2,977 Likes, 42 Comments - Erica Tenggara | Yoga (@ericatenggarayoga) on Instagram: “YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now…”
Easy Yoga Workout - FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs shoulders to flip the grip, so if this sequence doesnt help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesnt come up (thats what she said) the...