12 Cross Fit Workouts Anyone Can Do - Web Health Journal
If you would like to be fitter, stronger, and more mobile, then CrossFit can help. Checkout a brief details about 12 Cross Fit Workouts anyone can do.
10 Yoga Poses to Add to Your Daily Routine
Whether you're an avid runner, lift weights, or haven't exercised in months, everyone needs to stretch. Add these 10 yoga poses to your daily workout to stay flexible.
Ab Exercises: 25 Best Ab Workouts for Women for a Stronger Core - Fitwirr
Not sure what ab exercises to do to flatten your stomach? Here's a list of 25 of the best ab workouts for women to tone your abdomen at home.
Upper Body Dumbbell Exercises | Biceps, Triceps And Shoulders Workout
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!
Get LEAN & Toned with - Natalie Jill
Working to be "skinny" is so discouraging. Getting LEAN & Toned by getting Stronger is empowering! Join me in doing this body weight only program! Transf...
Full Body Workout At Home - Shaping Up To Be A Mom
When the gym is not an option, you can do a home full body workout. This routine requires nothing more than you, some floor space, and a little commitment!
10 Best Moves To Work Your Lower Abs - Be Better
There’s probably one area we all feel like we can’t work enough: our abs. More specifically, our lower abs, the elusive ‘fifth and sixth’ pack. It seems like no matter how much training we do, we just stay the same. Well there’s a reason for that. Lower abs are difficult to strengthen because that is …
This 20-Minute Tabata Workout Is WAY Better Than An Hour Of Running
Tabata exercises can give you better results in a short amount of time. Here's a full Tabata workout you can do at home in just 20 minutes.
The Ultimate Workout for Sexy, Sculpted Arms | Livestrong.com
If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. All you need is a set of heavy and light dumbbells for a great arm workout.
Okay, This Kettlebell Superset Might Just Be The Fastest Way To Get Results
Thanks to the fact that ketllebells' weight isn't evenly distributed, they make your stabilizer muscles work extra hard so you get the best results possible—and this kettlebell workout for beginners will help sculpt your body.