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Health & Wellness

350 Pins
 3d
Collection by
Jacqueline Griffin

Ayurveda

3 Pins

Metabolism

1 Pin

Menstrual health

4 Pins

ADHD

14 Pins

Mediteranean diet

1 Pin

COPD

1 Pin
50 Low-Sugar Foods Every Healthy Person Eats | Eat This Not That
50 Low-Sugar Foods Every Healthy Person Eats | Eat This Not That
50 Low-Sugar Foods Every Healthy Person Eats | Eat This Not That

Sugar

56 Pins

Gluten free info

1 Pin

Dairy free diet

1 Pin
PCOS sucks! From the irregular periods and cysts on our ovaries, excess facial hair, to the increased risk of endometrial and ovarian cancers, PCOS wreaks havoc on daily life. via @xoxocb

PCOS

2 Pins

10K

2 Pins

5K

2 Pins

Marathon

3 Pins
HOW I STARTED RUNNING:​ FROM NOT BEING ABLE TO RUN ONE MINUTE TO RUNNING MY FIRST HALF MARATHON! FOOD / TRAIN / SHOES/ AND MORE

Half marathon

9 Pins
Runner Prime / Running Conditioning Program

Get fit

12 Pins
Eucalyptus Essential Oil
home-remedies-to-get-rid-of-sinus-infection
Home Remedies for Sinus Infections

Sinuses

3 Pins
In a 10ml rollerball put 5 drops each of Wild Orange, Lemon, Grapefruit, Bergamot and 8 drops each Clary Sage and Frankincense. Topped with Fractionated Coconut Oil. Roll on wrists, down spine and on the bottom of your feet....and exhale....

Calm

1 Pin
Clean house diffuser scents
Try this kid-safe, non-toxic and effective hand sanitizer recipe. This DIY hand sanitizer is gentle on your hands and kills germs. Plus it only takes a minute to make.

Essential oils

40 Pins
Home Remedies for Tonsillitis
The tonsillitis diet - Dr. Axe
Fancy our creator giving us all these body parts we don’t really need and that are eventually going to cost us several days off work, much stress and discomfort for no reason

Tonsillitis/Tonsil Stones

7 Pins
Unusual uses for coconut oil including shaving with it, homemade toothpaste, healthy chocolate, and more #health #coconutoil #DIY
There’s been a lot of hype about coconut oil lately, and there are so many claims being made that it sounds nothing short of a miracle. Well it’s really not a cure-all, and what works for other people may not work for you, but it still is pretty dandy to have around. With a little bit of...
#CoconutOil uses are countless and can be used for everything from deodorant to toothpaste and body lotion to weight loss aid.

Coconut oil

5 Pins
8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!
YES!!
Get Perfect Body In 3 Months

Health & fitness

44 Pins
100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE - we could all do with a bit more self-care to improve our all round wellbeing, whether it's physical, mental, emotional or spiritual.
Learn easy and effective feel-good techniques even in a bad or negative situation. Stay positive and transform your life. Free healing guides available. #feelgood
15-day confidence challenge

Self care

6 Pins
young living essential oil blend for ADHD and anxiety More
My blog post on Social Anxiety
Hack your anxiety.

Anxiety

7 Pins
Top 10 Natural Remedies for Swollen Ankles, Legs and Feet
Aluminium foil is something that we all have it at home, because it's very useful. Find out What Happens If You Wrap Your Feet With Aluminium Foil
Wrapping Your Feet In Cabbage Leaves Will Give You Unexpected Results!

Feet

4 Pins
Making just a few changes to your space will practically guarantee you'll sleep better.
9 Ways To Naturally Sleep Better - Most of us can agree, we could all use more sleep and more time to sleep in. But most times that is not as easy as it sounds and we don’t end up getting the right amount of sleep that our bodies require. So what’s the solution? If you can’t sleep in or sleep for a longer amount of time, you can try to improve the sleep you are already getting. Check out the 9 ways below to naturally sleep better and start catching those zzz’s

Sleep

11 Pins