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You are not your body. You are not your name- and you are not your hands. These are all things that we have. You are a soul, a spiritual being, living in a physical body, and been gifted with an intellect.
Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?
Think positively and exercise daily eat healthy work hard stay strong build faith worry less read more be happy.enough said! Words to live by, and remind myself every day. A new year, a new me who is stronger, happier and healthy.