Joanna Ławińska

Joanna Ławińska

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Joanna Ławińska
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ere is another #howtoyogawithjib (and #herrsom the spotter ) . Inversion isnt a group of poses that comes naturally to me and my body

ere is another #howtoyogawithjib (and #herrsom the spotter ) . Inversion isnt a group of poses that comes naturally to me and my body

Yongxian on Instagram: “BRIDGE POSE // Bridge pose is almost a staple in all my classes, whether a 101 or flow class. It’s a really nice way to start to wind down nearing the end of practice. It’s also a pretty accessible pose, but I’ve noticed in my classes that alignment can be really off, especially for those with tight hip flexors and chest, so here are some alignment tips! • FEET PARALLEL & HIP WIDTH APART So often, I see feet turned outwards at an angle. Keep them parallel to avoid..."

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1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”

1,898 Likes, 28 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “Keep up the challenge posts! You guys are doing amazing!! Click link in my bio if you want to join…”

Yoga Block, Downward Dog, Yoga Moves, Yoga Sequences, Advanced Yoga, Barre, Stretching, Yoga Routine, Pilates, Ejercicio, Beginner Yoga, Stretching Exercises, Sprain, Pilates Workout